Tomato Salsa

24 March 2009

Ingredients
  • 2 green chillies (deseeded and finely chopped)
  • 4oz (110g) red onion (finely diced)
  • 8oz (225g) tomatoes (chopped into small pieces)
  • 8oz (225g) cucumber (peeled and cut into small pieces)
  • 2 tablespoon fresh coriander leaves (chopped)
  • 3 tablespoon (45ml) fresh lemon juice
  • salt and pepper to taste
Method
Mix all the ingredients together.
Serving suggestion
serve with chopped vegetables.

16 comments

27 March 2009 at 12:08

I spend a large amount of my life ensuring that my children eat healthy. Having sites like these with worthy information are greatly appreciated Thank You

Health-food-nut said...
1 April 2009 at 15:42

Looks good! A member of our local Toastmasters Club has won prizes for his salsa. It is very hot. I'll ask him how many peppers he would add!

7 April 2009 at 07:47

I found this is as easy cooking recipes, its easily to follow. Your recipe is highly appreciated. Thank you.

12 June 2009 at 12:24

This is really a well laid out website. I love how your posts tie in with the food and drink theme so well. You seem to really love your site. I myself love to read up on recipes along side helping others in health. Keep up the great work here and please visit by my blog sometime. The url is http://healthy-nutrition-facts.blogspot.com

; ) said...
16 July 2009 at 14:55

Very simple, yet amazing on the taste buds.

Amazing recipe ;)

Christine said...
25 July 2009 at 09:40

Sounds absolutely tasty. Going to give it a shot tonight for my family movie night :) Hopefully they all love it.

Ashley said...
26 July 2009 at 09:45

So delicious. A great addition to salsa family.

Rachael West said...
18 August 2009 at 08:04

Excellent idea. Surely the perfect addition to Friday night movie night!

Bill Medifast said...
31 August 2009 at 13:34

You can never go wrong with a little tomato salsa! Thanks for the excellent recipe.

organicfood said...
29 September 2009 at 09:38

I don't see how snacks could be considered healthy. If you want to eat healthy food, organic food is the way to go, but let's stop large scale industrial agribusiness!

vincent said...
22 February 2010 at 12:11

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Admin said...
23 February 2010 at 07:07

@vincent
thanks for the link i will check it out when i get time

Jenny said...
9 May 2010 at 08:23

You've made a very delicious and nutritious dish =)

Keep it up!

Andrew said...
9 April 2011 at 10:01

I was wondering what you guys think about food that is packaged as "healthy" but is still heavily processed and mass produced.

What do you think about snack foods like this?

prionti said...
29 October 2011 at 12:31

Great post.i will share this to all of my friends.

Annette said...
10 January 2012 at 09:08

This sounds yummy!

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