Vegetable stir fry

17 September 2007


  • 1 large carrot (sliced into thin strips)
  • 2 small or 1 large pepper- red, green or yellow (sliced into thin strips)
  • 1 large onion (sliced into thin strips)
  • 1 packet of bean sprouts
  • 5 mushrooms (sliced into thin strips)
  • 1 chilli (finely chopped)
  • 2 cloves of garlic (finely chopped)
  • 1 small piece of ginger (finely chopped)
  • 1 dessertspoon (10ml) vegetable oil
  • 1 tablespoon (15ml) of honey
  • 2 tablespoon (30ml) of soy sauce


  1. Heat the oil in a wok or a large frying pan and add the onions, chilli, garlic and ginger. Fry for approximately 2 minutes.
  2. Next add the carrot and pepper to the pan and continue to fry for approximately 4 minutes.
  3. Finally add the mushrooms, bean sprouts, honey and soy sauce and fry for another 2 minutes.

Serving Suggestion

serve with noodles or rice.


Lotus Flower said...
23 September 2007 at 05:26

Hi there,

That's cooking at its simplest and best for health.

Cheers always!

Bobby said...
23 September 2007 at 15:09

Sounds quick, easy and delicious!!!!!

mrsnesbitt said...
24 September 2007 at 03:47

I knew it would be a mistake to read this, I am hungry now!

Nomadic Mary said...
24 September 2007 at 04:04

Great recipes and also simple to make.

marcello said...
24 September 2007 at 09:01

Very good indeed!
Are you a chef?

Miranda said...
27 September 2007 at 09:30

that sounds really good! I must make that!!

27 September 2007 at 18:08

Yummm! I love veggies!
This sounds really good for supper.
Thank you for sharing your recipes with us.

Nomadic Mary said...
27 September 2007 at 18:56

Hi there,
then, takes just few minutes. Great recipe for working people with little time to spend in the kitchen.

Nomadic Mary said...
28 September 2007 at 01:35

You are now among my few recipe blog favourites. Keep the recipes coming!!!

Nomadic Mary said...
4 October 2007 at 23:51

This is looking great!
Keep up wonderful work and helping others cook.

May said...
5 October 2007 at 05:44

sounds good. Its the kind of thing i would make cause its easy to do.

The Bimbo said...
6 October 2007 at 21:06

Hi! I can't cook but that looks easy enough. thanks! got here from Blogcatalog!

KPeBiz said...
7 October 2007 at 03:28

Thanks for the recipe... sounds like a quick meal, I will try it one day.. ;-)

robbay said...
8 October 2007 at 13:58

very nice ...I am a type 2 diabetic and really enjoy reading about good food and organic ideas..Robbay

ChrissyJo said...
10 October 2007 at 14:25

Yes I am trying this one. I am hungry thinking about it! Do you mind if I put a link to your site on my new veggie blog? Your page looks great!

Windyridge said...
13 October 2007 at 15:44

These look delicious, I will try a few.
Thanks for stopping by my sites. I hope you found something to your interest. Please come again.

Chef Tom said...
18 October 2007 at 07:40

I'm always looking for some good side dishes !

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