Ingredients
- 1 tablespoon (15ml) vegetable oil
- 1 onion (finely chopped)
- 1 garlic clove (crushed)
- 1 teaspoon each of ground cumin and coriander
- 9oz (250g) mushrooms (finely chopped)
- 2 cans 300g cannellini beans (drained and rinsed in a sieve)
- 2 tablespoon (30ml) fresh parsley (roughly chopped)
- Sesame buns and salad
- salt and pepper
Method
- Put 1 can of drained cannellini beans in a blender or food processor and process to a coarse paste. Alternatively put them into a large bowl and mash with a potato masher.
- Heat the oil in a pan, add the onion, garlic and cook for 3-4 minutes, stirring occasionally until softened. Add the mushrooms to the pan and cook for a further 2 minutes until they are tender. Add the ground spices and stir thoroughly.
- Stir together the mushroom mixture, remaining can of drained cannellini beans and the bean paste and chopped parsley. season to taste with salt and pepper.
- When the mixture is cool enough to handle shape it into eight burgers with floured hands.
- Grill over a medium heat for 5-10 minutes turning once or alternatively bake in a pre-heated oven at gas mark 5 or 190'C for 10 minutes
Makes about 8 burgers
Serving suggestion
Serve in a sesame bun with side salad and ketchup
4 comments
What a great recipe! Can't wait to try it! :-)
This sounds GOOD! I love bean burgers!
Funny, I was thinking of making black bean burgers, but I think I'll make your recipe first.
Keep up the good work.
Mmmmmm a lovely sounding recipe!!
BTW I have tagged you on my Blog :)
http://rosiebakesapeaceofcake.blogspot.com
Rosie x
Sounds good. I might try this for dinner today.
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